My therapeutic approach
As a qualified and experienced social worker, I believe in a compassionate and integrated approach to healing. I apply an intersectional and neuroaffirming lens to therapy that is non-judgemental and culturally sensitive.
Unique and personalized care
Hi, I'm Lora. I'm committed to meeting each client exactly where they are. I offer a unique combination of therapeutic modalities, moving beyond a one-size-fits-all approach. This personalized journey might include somatic practices like gentle stretching and breath work, narrative and life story exploration, mindfulness techniques, alongside more traditional approaches to counselling.
Why these methods work
The modalities and therapeutic practices I use are grounded in evidence and deeply focused on helping clients live fully in the present moment and heal from past hurts. The aim is to foster profound, positive change, enabling clients to develop resilience, improve emotional regulation, and achieve a greater sense of well-being.
'I think the people who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses in this world'
Brene Brown